Category Archives: counseling

One of the best (and easiest) ways of helping ourselves.

Throughout my many years of counseling I have found that, especially over the past 10 years, people are going outside less and less.  There are many reasons for this.   Look at the modern “conveniences” we now have: shopping in our … Continue reading

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On Line Counseling

Online therapy is growing rapidly. The Internet is not just for chatting with friends and relatives anymore. Continue reading

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Bullying does not just apply to children

  It’s my own personal opinion that a counselor should remain unbiased, open minded and tolerant to everyone’s opinions, thoughts, and feelings.  It’s what we do.  It’s one of the reasons why we can help people as we have to … Continue reading

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When your concerned about your child’s mental health.

Sometimes as parents, we don’t always know when our child needs help that as a parent, they may not can give them.  Are you a parent who is concerned that it might be time to seek counseling for a child? … Continue reading

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Always be yourself.

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What is anxiety?

What is anxiety and how to help yourself learn to gain control over it. Continue reading

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Happy Holidays?

We often wish “Happy Holidays” during this time of the year in an effort to give cheer to others, as well as to help keep ourselves in the holiday spirit.  Many people do see this time of the year as … Continue reading

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13 life beliefs that destroy self confidence

We all have that subconscious voice in us telling us things.  But how many of these beliefs are you telling yourself which are undermining your own self confidence. 13 life believes that destroy self confidence  

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Bad Therapy: 10 Signs That You Need a New Therapist

Originally posted on The Family Therapy Blog:
If you are in counseling now or consider seeking a therapist in the future, it is important to choose a counselor who is the right fit for you. I am always saddened to…

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Describing Your Feeling- Printable Guided Imagery Worksheet

Describing Your Feeling- Printable Guided Imagery Worksheet. Kim has lots of great play therapy ideas to help therapists

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