Category Archives: self help

How to help your child do their own homework.

Feeling stuck trying to get your child to do their homework?  Many parents face this nightly problem so don’t feel alone.  Sometimes just thinking of those six words “it’s time to do your homework” often cause parents to shutter in … Continue reading

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One of the best (and easiest) ways of helping ourselves.

Throughout my many years of counseling I have found that, especially over the past 10 years, people are going outside less and less.  There are many reasons for this.   Look at the modern “conveniences” we now have: shopping in our … Continue reading

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On Line Counseling

Online therapy is growing rapidly. The Internet is not just for chatting with friends and relatives anymore. Continue reading

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“The most terrifying thing is to accept oneself completely.” ― C.G. Jung

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Always be yourself.

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What is anxiety?

What is anxiety and how to help yourself learn to gain control over it. Continue reading

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Happy Holidays?

We often wish “Happy Holidays” during this time of the year in an effort to give cheer to others, as well as to help keep ourselves in the holiday spirit.  Many people do see this time of the year as … Continue reading

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Why are college student’s feeling more stress and anxiety today than those a generation or two ago?

As I see more and more college age students and hear their struggles with college life I can’t help but to ask myself “What happened” Continue reading

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Living with anxiety

I recently read an article someone living with panic attacks had written.  If your struggling with anxiety and panic attacks you should really read it.  The most important thing you can do for yourself is to have compassion.  Yes, compassion … Continue reading

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27 Small Acts Of Kindness That Will Help You Lead A More Fulfilling Life Re-Blog

27 Small Acts Of Kindness That Will Help You Lead A More Fulfilling Life. To see original article written by Thought Catalog. 1. Pay for a stranger’s coffee without telling them, so they have a nice surprise when they approach the … Continue reading

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