Category Archives: self help

“The most terrifying thing is to accept oneself completely.” ― C.G. Jung

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Always be yourself.

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What is anxiety?

What is anxiety and how to help yourself learn to gain control over it. Continue reading

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Happy Holidays?

We often wish “Happy Holidays” during this time of the year in an effort to give cheer to others, as well as to help keep ourselves in the holiday spirit.  Many people do see this time of the year as … Continue reading

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Why are college student’s feeling more stress and anxiety today than those a generation or two ago?

As I see more and more college age students and hear their struggles with college life I can’t help but to ask myself “What happened” Continue reading

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Living with anxiety

I recently read an article someone living with panic attacks had written.  If your struggling with anxiety and panic attacks you should really read it.  The most important thing you can do for yourself is to have compassion.  Yes, compassion … Continue reading

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27 Small Acts Of Kindness That Will Help You Lead A More Fulfilling Life Re-Blog

27 Small Acts Of Kindness That Will Help You Lead A More Fulfilling Life. To see original article written by Thought Catalog. 1. Pay for a stranger’s coffee without telling them, so they have a nice surprise when they approach the … Continue reading

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What I recommend to parents dealing with difficult behaviors in their children:

Parent’s often come to me with problems getting their children to stop a behavior, or help getting them to to simply behave.  As many times as I’ve recommended the following program,  I should be being paid by Dr. Phehan LOL. But I’m … Continue reading

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Child Psychology Facts Teachers Have to Read – re posted from The Thrive Life

This article written by a very good colleague of mine and excellent counselor, helps to understand that the  knowledge that ALL behavior both from children and adults is totally goal directed and the most crucial aspect for changing negative behavior.  … Continue reading

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A therapist shares his thoughts on life…

A college of mine who is also an excellent writer shares his experiences and thoughts to help others achieve happiness and live your own “Thrive Life”.   From humorous to insightful look on life, goals and achieving your own happiness. … Continue reading

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