Tag Archives: anxiety

One of the best (and easiest) ways of helping ourselves.

Throughout my many years of counseling I have found that, especially over the past 10 years, people are going outside less and less.  There are many reasons for this.   Look at the modern “conveniences” we now have: shopping in our … Continue reading

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What is anxiety?

What is anxiety and how to help yourself learn to gain control over it. Continue reading

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Living with anxiety

I recently read an article someone living with panic attacks had written.  If your struggling with anxiety and panic attacks you should really read it.  The most important thing you can do for yourself is to have compassion.  Yes, compassion … Continue reading

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